Idee pentru o cina rapida: Somon cu piure si mazare cu sos de iaurt cu usturoi / Quick dinner tip: Salmon with mashed potatoes and peas with yogurt and garlic sauce

M-am gandit ca, pe langa retetele mai mult sau mai putin complicate pe care le public pe blog sa mai adaug un nou format - Idee pentru o cina rapida, pentru acele zile cand nu prea ai chef sau timp sa stai prea mult in bucatarie.

Prima idee pentru o cina rapida este: Somon cu piure, mazare si sos de iaurt cu usturoi.

I have this idea to include on my blog, apart from the more or less complicated recipes, a new format - Quick dinner tip, for those days when you are not in the mood or don't have time to spend a lot of time in the kitchen.

The first tip I have is: Salmon with mashed potatoes and peas with yogurt and garlic sauce.

Ingrediente / Ingredients:

- somon / salmon;

- cartofi / potatoes;

- mazare congelata / frozen peas;

- iaurt / yogurt;

- usturoi / garlic;

- unt / butter;

- lapte / milk;

- ulei de masline / olive oil;

- sare si piper / salt and pepper.

Mai intai am curatat cartofii, i-am taiat in cubulete mici si i-am pus la fiert. Au fost gata in aproximativ 20 minute. Apoi i-am pasat, am adaugat un cubulet de unt, lapte, sare si am amestecat bine.

Intre timp am calit somonul in putin unt, cate 4-5 minute pe fiecare parte.

Mazarea am fiert-o timp de 8 minute in apa cu sare.

Sosul l-am facut cu iaurt, 4 catei de usturoi, ulei de masline, sare si piper.

Totul a fost gata in 25 minute :)

First I pealed the potatoes, cut them into small cubes and put them in boiling water. They were ready in about 20 minutes. Then, I mashed them, added a small cue of butter, milk, salt and mixed well. 

In the meantime I cooked the salmon in some butter, 4-5 minutes on each side.

I cooked the peas in salty water for 8 minutes.

Then I made the sauce with yogurt, 4 cloves of garlin, olive oil, salt and pepper.

Everything was ready in 25 minutes :)