Peste cu legume si orez / Fish with vegetables and rice

Ingrediente / Ingredients:

- file de peste (eu am folosit novac) / fish filet (I used bighead carp);
- orez / rice;
- broccoli / broccoli;
- morcovi / carrots;
- parmezan / parmesan;
- lamaie / lemon;
- usturoi / garlic;
- patrunjel / parsley;
- ulei de masline / olive oil;
- sare si piper / salt and pepper.

Legumele le-am facut la aburi, iar orezul l-am fiert in apa cu sare.

Se unge un vas pentru cuptor cu putin ulei de masline, se adauga pestele , sare, piper, patrunjelul si usturoiul tocat marunt si apoi se acopera cu sucul unei lamai. Se pune la cuptor timp de 30 minute. 

[I steamed the vegetables and I boiled the rice in salty water.

In a baking pan add a little bit of olive oil, add the fish, salt, pepper, finely chopped parsley and garlic and cover with the juice of one lemon. Bake it for 30 minutes.]

      

 Se pesara apoi parmezan ras si se mai lasa la cuptor inca 5 minute.

 [Add grated parmesan and leave in the oven for 5 more minutes.]